January 2020 Schedule
Body Rolling 101
Restrictions in the body can lead to overuse injuries, poor posture and chronic pain in active people. This small group training is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being. It’s the perfect way to keep you doing the sports/activities you love to do-even better!
Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with restorative exercises to align the body, develop true body control and help carry over that total body alignment into your day.
All of this is done with the healing effects of essential oils diffused into the air to balance mind, body and spirit. The end result is you feeling fabulous, functional and free. It’s like a deep tissue massage you give yourself!
*Space is VERY LIMITED!
*Balls/yoga mats are provided
Saturday, January 18, 2020
Watertown Center for Healing Arts
JRx Training Camp
This “Bootcamp-Alternative” is designed for people who want a fun, challenging 90-minute workout that builds a strong, pain-free body- and gets you loving exercise more than ever! Learn how to do more with less effort with a group training experience that will leave you feeling energized.
This is not a “no pain, no gain.” experience: Instead, this mindful movement camp will help you understand how your body was designed to move using the weight of your own body to develop true body control for all the gain-without the pain.
The best part is that JRx descriptive/prescriptive cueing guarantees that you’ll learn proper form during movements to feel all the benefits of one-to-one training, but with a positive group vibe. The end result is you feeling strong, inside and out, and in alignment for all the things you love to do!
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