The Method

My clients aren’t just strong:
They are BEYOND STRONG®

Experience

The Benefits

Gain Mobility

Increase Strength

Develop Endurance

Prevent Injuries

Improve Posture

Boost Energy Levels

Refine Body Mechanics

“Fix” Muscle Imbalances

Achieve Total Body Alignment

Hours Teaching and Inspiring People

Years in the Fitness Industry

Modalities

Mission

3 Part Signature System

The JRx Method

Body Rolling

Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with restorative exercises to align the body and help carry over that total body alignment into your day. It’s like a deep tissue massage you give yourself!

Bodyweight Training

A fusion of calisthenics, ground-based Natural Movement® and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

With the goal of creating useful strength by mimicking the movement patterns of daily activities, traditional strength training is mixed with functional movement using resistive tubing, dumbells, kettlebells and stability balls for a total body moving experience that emphasizes 7 key movement patterns:

  • squatting/lunging
  • bending/twisting
  • pushing/pulling
  • gait (walk/jog/sprint)

Embrace

The JRx Principles

Engage Mind and Body

Take an Integrated Approach

Free the Body from the Outside/In

Train from the Inside/Out

Use Body Control

Vary Movement Patterns

Align Mind, Body and Soul

Get Results

N

Focus on proper body mechanics and variety to minimize injury and maximize effectiveness

N
Balance your body with descriptive/prescriptive cueing
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“Trouble-shoot” and correct body imbalances by learning to “self-cue”

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