People that are super passionate about their sports/activities work hard to get the bodies
they want. The piece that they’re missing is
that there is a lot more to performance &
well-being than just fine-tuning the body.
People that are passionate about their sports/activities work hard to get the bodies they want. The piece that they’re missing is that there is a lot more to performance & well-being than just fine-tuning the body.
Work With Me
Whether the goal is to feel superhuman while playing with your kids/grandkids, to improve a golf or tennis game, or to just enjoy the challenge of doing more with less effort at the gym, I help active people get strong, healthy and injury-free to do everything they love to do!
The BEYOND STRONG® Project is a blog about my wellness journey and a “how to” guide to a holistic lifestyle that aligns mind, body and soul.
“No pain. No gain.” doesn’t need to be the mantra for your workout to get amazing results. I offer workshops, private group classes and small group trainings that teach a more intelligent exercise that balances the body and lifts the spirit!
Hi! I’m Jessica Regnante. I’m an Exercise Physiologist and Movement & Lifestyle Coach on a mission to help everyone live BEYOND STRONG®. I like to think of myself as a modern-day alchemist. I learn bodywork and exercise modalities in their purist forms and then blend everything together to make movement feel like pure magic. Integrating mind/body/spirit connection with scientific exercise program design and holistic lifestyle coaching, my method is a fusion of all of my areas of expertise:
- Functional Strength Training
- Natural Movement® Fitness
- Holistic Lifestyle Coaching
- Yamuna® Body Rolling
- Body Weight Training
- Deep Water Therapy
- Corrective Exercise
- Classical Pilates