Intelligent Movement. Mindfulness. Community.
March 2019 Schedule
Body Rolling 101
*SPACE IS VERY LIMITED
Using a 6-10 inch ball as a tool to free up common areas of tightness in the body, this small group experience blends introductory Body Rolling with a series of restorative exercises to align the body and help you carry over that freedom of movement into your day! All of this is combined with the healing effects of essential oils diffused into the air to balance the mind, body and spirit. It’s like a deep tissue massage you give yourself!
Saturday, March 23, 2019
The Center at Westwoods
This camp is designed for anyone wanting a fun, energizing group training experience with a focus on total body alignment and mindful movement. A challenging 60-minute workout incorporating calisthenics, natural movement®, animal walks and Pilates-inspired moves with functional strength training in 7 key patterns. This is not a “no pain, no gain.” experience. Instead, you will find yourself feeling feeling balanced and truly understanding how your body was designed to move, while feeling strong and doing so much more with less effort. You might even find yourself loving movement like you did when you were a kid!
Coming Spring 2019!
Love My Method?
Bring a workshop, class or small group training to your workplace!
I offer private workshops, group classes and small group trainings. Contact me for details.