Inspired, Intelligent Exercise.
September 2019 Schedule
Body Rolling 101
Restrictions in the body can lead to poor posture, overuse injuries and pain in active people. This small group training is designed for anyone that wants to learn body balancing techniques to be injury-free to do everything they love to do -even better!
Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with restorative exercises to align the body, develop true body control and help carry over total body alignment into your day.
All of this is done with the healing effects of essential oils diffused into the air to balance mind, body and spirit. The end result is you feeling fabulous, functional and free. It’s like a deep tissue massage you give yourself!
*Space is very limited
*Balls/yoga mats are provided
Saturday, September 14, 2019
The Center at Westwoods
This camp is designed for anyone wanting a fun, energizing group training experience with a focus on mindful movement. A challenging 60-minute workout incorporating calisthenics, natural movement®, ground-based movement, Pilates-inspired moves and functional strength training in 7 key patterns. This is not a “no pain, no gain.” experience. Instead, you will use the weight of your own body to develop true body and find yourself truly understanding how your body was designed to move. The end result is total body alignment and you feeling strong, inside and out, for all the things you love to do!
Coming October 2019!
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I offer private workshops, group classes and small group trainings. Contact me for details.