The Method

The people I work with aren’t just strong:
They are BEYOND STRONG®

Experience

The Benefits

Gain Mobility

Increase Strength

Develop Endurance

Prevent Injuries

Improve Posture

Boost Energy Levels

Refine Body Mechanics

“Fix” Muscle Imbalances

Achieve Total Body Alignment

Hours Teaching and Inspiring People

Years in the Fitness Industry

Modalities

Mission

3 Part Signature System

The Method

Body Rolling

Using a 6-10 inch ball as a tool to free up common areas of tightness in the body, Body Rolling combines rolling out with a series of mindful movement routines to work towards total body alignment and freedom of movement. It’s like a deep tissue massage you give yourself!

Bodyweight Training

Using the weight of your own body to develop true body control, Bodyweight Training is a fusion of calisthenics, natural movement®, animal locomotion and classic Pilates moves.

Resistance Training

With the goal of creating useful strength by mimicking the movement patterns of daily activities, traditional strength training is mixed with functional movement using resistive tubing, dumbells, kettlebells and stability balls for a total body moving experience that emphasizes 7 key movement patterns:

  • squatting/lunging
  • bending/twisting
  • pushing/pulling
  • gait (walk/jog/sprint)

Embrace

6 Essentials of Healthy Living

Intelligent Movement
Breathing
Nutrition
Positive Thinking
Hydration
Rest

Get Results

N

Focus on proper body mechanics and variety to minimize injury and maximize effectiveness

N
Teaches total body alignment with descriptive/prescriptive cueing
N
Helps clients “trouble-shoot” and correct body imbalances by learning to “self-cue”