The Method

What if you could move like a kid again and be strong for everything you love to do?


The Benefits

Increase Strength

Develop Mobility

Gain Endurance

Prevent Injuries

Improve Posture

Boost Energy Levels

Refine Body Mechanics

Correct Muscular Imbalances

Achieve Total Body Alignment

Enhance Mind-Body Connection

Hours of Training Experience

Years in the Fitness Industry

Essentials of Healthy Living

Parts to the Exercise System

3 Part Exercise System

The Method

Body Rolling

Using a 6-10 inch ball as a tool to free up common areas of tightness in the body, Body Rolling combines rolling out with a series of mindful movement routines to work towards total body alignment and freedom of movement. It’s like a deep tissue massage you give yourself!

Integrated Bodyweight Training

Using the weight of your own body to develop true body control, Integrated Bodyweight Training is a fusion of calisthenics, natural movement®, animal walks and Pilates-inspired moves. Some exercises feel playful and might resemble things you did when your were a kid, yet the focus on proper exercise technique will remind you that this is purpose driven training.

Functional Strength Training

With the goal of creating useful strength by mimicking the movement patterns of daily activities, classic “old-school” strength training is mixed with functional movement using resistive tubing, dumbells, kettlebells and stability balls for a fun, total body workout emphasizing 7 key movement patterns:

  • squatting/lunging
  • bending/twisting
  • pushing/pulling
  • gait (walk/jog/sprint)


6 Essentials of Healthy Living

Intelligent Exercise
Positive Thinking

Achieve Your Goals

Learn to exercise in a way that will teach you to understand how your body was designed to move
Simplified approach to exercise progression to get the best results in the least amount of time
Designed for every fitness level with loads of modifications and variations to balance your body and keep you injury-free