The Method

My method is simple. It’s based on 6 Essentials of Healthy Living and includes a 3 Part Exercise System.


The BEYOND STRONG® Project is a blog about my quest to find my “inner superhero” and live a BEYOND STRONG® life.


I offer training camps, workshops and private group classes that teach my method.

The Method

I’m Jessica Regnante. I call my method JRx because inspired, intelligent exercise is my solution for health, longevity and a superior body, inside and out. I’m an Exercise Physiologist and Movement & Lifestyle Coach on a mission to help everyone move really well and feel superhuman! I like to think of myself as a teacher, eternal student, athlete, Luke’s mom and just a woman determined to be forever young in mind, body and spirit. Combining the best of 25 years of numerous certifications, my method is a fusion of all my specialties: 

  • Strength & Conditioning
  • Functional Training
  • Corrective Exercise
  • Natural Movement®
  • Mind-Body Fitness 
  • Yamuna® Body Rolling
  • Holistic Lifestyle Coaching


Latest workshops and training camps

Body Rolling 101

Saturday, March 2, 2019
The Center at Westwoods
9-11 am

Training Camp

Coming Soon!

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