People that are super passionate about fitness work hard to get the bodies they want. The piece that they’re missing is that there is a lot more to performance & well-being than just choosing the best exercises to fine-tune the body.
The BEYOND STRONG® Project is a blog about my personal quest to be strong, inside and out, and live BEYOND STRONG®.
“No pain. No gain.” doesn’t need to be the mantra for your workout to get amazing results. I offer training camps, workshops, private group classes and small group trainings that teach a more “intelligent” exercise that lifts the spirit!
Hi! I’m Jessica Regnante. I’m an Exercise Physiologist and Movement & Lifestyle Coach on a mission to help everyone live BEYOND STRONG®. I like to think of myself as a modern-day alchemist. I learn each movement modality in its purist form and then blend everything together, focusing on both mind/body/spirit connection and scientific exercise program design, to make exercise feel like pure magic! Combining the best of 25 years of training, my method is a fusion of all my areas of expertise:
- Functional Strength Training
- Natural Movement® Fitness
- Holistic Lifestyle Coaching
- Yamuna® Body Rolling
- Bodyweight Training
- Deep Water Therapy
- Corrective Exercise
- Classical Pilates